The MyQuitBuddy app is designed to deliver you support in a way that is suited to you. Created for those who want to stop smoking, this app is a 4 week programme that puts practical support, encouragement and tailored advice. The Australian Federal Government has two free mobile applications available on Android and iPhone to help you on your quit journey. Quit smoking apps can provide helpful tips and distractions to overcome cravings, tracking systems to chart your progress and the facts to help you understand the impact smoking has on your health. Increase positive emotions and enjoyment in daily life. There has never been a better time to quit smoking, so join the 280,000 Australians who have already downloaded the National Tobacco Campaigns award winning My. People who smoke are more likely to quit if they use mobile-based smoking cessation technologies to assist their quit attempt. 2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine. Mindfulness can: Help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. ![]() ![]() Many people find that mobile applications are a helpful tool to help them quit smoking.
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